For the ultimate body contouring results, it is recommended to follow the guidelines listed below as well as fulfill the recommended session frequency. 

Drink at least 2 liters of water before your treatment and another 2 liters per day following your treatment (soft drink, soda, juice or tea is not water).

Refrain from caffeine for 3-4 days prior to your treatment and for 48 hours after treatment.

Refrain from aspirin, ibuprofen or other anti-inflammatory products for 2 days prior and after your treatment.

Do not have a hot shower (warm is alright), spa or sauna straight after treatment.

Do brisk exercise for at least 20 minutes after your treatment to stimulate lymph movement. The vibration plate can be offered as an alternative.

Refrain from ANY alcohol consumption for 2 – 3 days following your treatments. Alcohol can prevent your liver from working to remove fats as it will make alcohol metabolism its priority before fat removal and could hinder your results.

Avoid eating 2 hours prior and 1 hour after your treatment.

• Use dry skin brushing daily to stimulate lymph movement.

Follow a low carb, low starch, low sugar diet for best results.